Snatch work for your Thursday!
THURSDAY
Strength
Snatch [wmv][mov]
Every minute for 5 sets complete 5 Snatches (full squat) @50-60% of 1rep max.
Condtioning
For Time:
Run 400 meters
10 Snatches (#135/95)
Run 800 meters
5 Snatches
Run 1200 meters
3 Snatches
Chad Vaughn Slo-mo Snatch Analysis