HERE’S YOUR CHANCE TO BEGIN MAKING SOME DIET CHANGES THAT CAN HELP YOU LOOK AND FEEL YOUR BEST, JUST IN TIME FOR SUMMER!
OUT WITH THE GRAINS, IN WITH THE GREENS $10 for Amplify members
DETAILS – It’s simple. • 26 day challenge, May 6-May 31 • Only rule – Eliminate grains from your diet for 26 days and ADD IN more vegetables.
WHAT CAN I EAT? • Whatever you want. You don’t need to make any other diet changes besides following the only rule of the challenge. For best results, the recommended diet consists of eating quality meats, eggs, fish, fruits, vegetables, with some nuts & seeds. • No requirement for food logs.
WHY DO IT? If you’ve been at CrossFit for a while… • You’ve thought about making a diet change for yourself, but you’re not sure where to begin… or you’ve seen the awesome results from Amplify members who participated in the past Paleo Challenges but don’t want to commit to “full paleo” yet. • Maybe you’ve read some research on how eating clean can reduce inflammation, control your insulin levels, help you attain a healthy weight, boost your performance in the gym, and improve your overall health. • Perhaps you want to get your diet back on track and committing to a “challenge” will help you do it. If you’re new to CrossFit… • You’ve heard about “paleo” but you’re not quite sure what it’s all about. • Maybe you’re learning all the lifts and pushing yourself in the WODs, wondering when you’re going to get stronger and faster. • Perhaps you are coming to the gym 3-4 times a week, but you’re still not reaching your weight-loss goals.
REQUIREMENTS: Weight must be taken on the scale at Amplify within two days of the start date and within two days of the end date. Yes, this is primarily a weight loss challenge… but with the benefits of improved health and feeling better too.
PRIZES: ONE WINNER– CASH PRIZE, based on percentage of weight-loss All participants will receive exclusive access to “Grain-Free Challenge” Facebook page to share tips, recipes, research and support.
Any questions, contact Amplify Nutrition Coach, Megan DeBora at firstname.lastname@example.org