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April 28, 2013
admin
Workout of the Day

Monday, April 29, 2013

April 28, 2013
admin
Workout of the Day

Boston

Back to work with a Tribute WOD to start the week.

no-bread

Out With the Grains, In With the Greens Nutrition Challenge, beginning next Monday, May 6

MONDAY Boston Marathon Tribute WOD 5 Rounds Of: • 4 Clean & Jerks (#185/125) • 15 Chest to Bar Pull-ups • 13 Lateral Bar Burpees

After the 5 rounds, run 800 meters.

Running For Boston

April 28, 2013
admin
Workout of the Day

admin

Tuesday, April 30, 2013
Out With the Grains, In With the Greens
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