A New Year at Amplify! Read "A New Year" in Words of the Week.
Amplify Post-Holiday Party, January 12
Nutrition Challenge, January 14
WEDNESDAY Strength Snatch [wmv][mov]; Power Snatch [wmv][mov]; Overhead Squat [wmv][mov]
Every 40 seconds for 4 minutes perform: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch
Rest 1 minute
Then attempt 3 heavy Squat Snatches
Conditioning 5 Rounds For Time: • 10 Toes to Bar • 10 Power Snatches (#75/55) • 10 Wall Ball Shots (#20/15)
Snatch Prep Mobility