Friday, November 23, 2012

We are open Black Friday! Come get your workout in after all those plate refills on Thanksgiving. Yeah, we know what you did.

FRIDAY HERO WOD (Click on his name for info.) "Brenton" 5 Rounds For Time: • Bear Crawl 100ft • Broad Jump 100ft

* Do 3 Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.

"Brenton" WOD Demo