Retest week! Bear Complex and our 4 Rounder...
Our Nutrition Challenge comes to a close at the end of this week. Those members involved have worked hard at eating clean for 6 weeks. We will retest our strength and conditioning portions of the challenge, have measurements taken, and cap everything off with a BBQ at the gym on Friday night!
"Ripping" in Words of the Week, by Scott
MONDAY Strength Work up to one max cycle of the Bear Complex [wmv][mov]
One round of the sequence is: • 1 Power Clean • 1 Front Squat • 1 Push Press • 1 Back Squat • 1 Push Press
Conditioning 4 Rounds For Time: • Run 400 meters • 20 Thrusters (#45/35) • 15 Pull-ups
The Hook Grip, with Chad V.