Saturday awesomeness ensues.
Schedule Reminder: There is NO Sunday morning class this week.
Our Nutrition Challenge comes to a close at the end of next week! Those involved have worked hard at eating clean for 6 weeks. We will retest our strength and conditioning portions of the challenge, have measurements taken, and cap everything off with a BBQ at the gym on Friday night!
SATURDAY Conditioning 21-15-9 Reps Of: • Box Jumps • Sit-ups
Run 400 meters
Then 21-15-9 Reps Of: • Wall Ball Shots • Sit-ups
Run 400 meters
Then 21-15-9 Reps Of: • Burpees • Sit-ups
Crazy? Or CrossFit?