Sleds and some gritty work for your Friday!
FRIDAY Skill Sleds! 4x30yards Sled Push (#180/90) 15yards high bar/15 yards low bar
Conditioning For Time: 50 Back Squats (#135/95) 40 Pull-ups 30 MedBall Cleans 20 Pull-ups 10 Burpee Broad Jumps
Rest 1 minute
50 Hand-Release Push-ups
Friday Motivation, ala Speal