Clean and Jerk? Thrusters? On a Monday? Okay!
Words of the Week, by Scott.
And your June Announcements.
MONDAY Strength Clean & Push Jerk [wmv][mov] Any style clean, 65-75% of 1repmax, focusing on being patient with your power position.
Conditioning 5 Rounds For Total Time & Reps: • Sprint 125 meters • Unbroken Thrusters (#115/85) • Rest
New to CrossFit? Never seen this?? Watch Kallista (then age 14), and be inspired.