Overhead and an AMRAP for you crazies.
WEDNESDAY
Strength
Push Press [wmv][mov]
10 minutes to establish a 1repmax
Conditioning
AMRAP 12 Minutes:
• 7 Ring Dips
• 14 Pull-ups
• 21 Double Unders
Post Workout
3 x max effort plank holds
Push Press, with Coach Glassman