Tuesday, April 24, 2012

Cleans and some sprinting. YESSSS.

TUESDAY Strength Power Clean [wmv][mov] 10 minutes to establish a 1repmax

Conditioning 7 Rounds For Total Time: • Run 100m • 10 Toes to Bar • 10 Kettlebell Swings • Rest

*100m run will start 100m from the gym. There is no turn around. Your rest is walking back to the starting position.

Toes to Bar Efficiency Tips