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April 19, 2012
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Workout of the Day

Friday, April 20, 2012

April 19, 2012
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Workout of the Day
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Fun Friday with squats and sleds...

FRIDAY Strength 1x20 Back Squat @70-75% of 1repmax Goal is unbroken set.

Conditioning 3 Rounds Of: 1 minute of ME Air Squats Rest 1 minute 1 minute of ME Sled Push (#180/90) (Down equals 1 rep, back is 1 rep) Rest 1 minute 1 minute of ME Hang Power Cleans (#115/75) Rest 1 minute

The Burgener Warm-up

April 19, 2012
admin
Workout of the Day

admin

Saturday, April 21, 2012
Thursday, April 19, 2012
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