Looks cool, but has minor flaws... Don't know what they are? Get to the gym for coaching tips.
THURSDAY Strength 2x ME Strict Pull-ups [wmv] 3x ME Kipping Pull-ups [wmv][mov]
Conditioning For Time: Row 1000 meters 50 AbMat Sit-ups 40 Box Jumps (24"/20") 30 Toes to Bar 20 V-ups 10 Strict Pull-ups
Kipping Pull-ups, with Jeff Tucker