Wednesday, November 23, 2011

THANKSGIVING WEEK SCHEDULE: This Thursday-Saturday, we are offering 10am workouts ONLY. On Facebook? "Like" our CrossFit Amplify page to get all Amplify updates, pics, videos, and other info!. Prefer Twitter? Same thing on your Twitter Feed. @CrossFitAmplify

WEDNESDAY Fitness Challenge Benchmark WOD “Jackie” [wmv][mov] For time: • Row 1000 meters • 50 Thrusters (#45) • 30 Pull-ups

Amplify Fitness Challenge Our Whole9 Fitness & Nutrition challenge concludes this week. You're almost there! Do your best to keep it up until (and through?) Thanksgiving!!

Wednesday Motivation