November 13, 2011 admin Workout of the Day Monday, November 14, 2011 November 13, 2011 admin Workout of the Day Simple, yet effective... Perfect for a Monday. MONDAY Strength Power Clean 3-3-3-3-3 [wmv][mov] Conditioning For Time: 75 Thrusters (#75/55) [wmv][mov] Monday Mobility admin
