Team Workout Saturday!!!
In honor of Veteran's Day, we will complete the WOD For Warriors workout.
SATURDAY WOD For Warriors In teams of two, complete 11 rounds of 11 reps each: • Burpees • Tuck Jumps • Handstand Push-ups (buddy holds feet if necessary) • Ring dips • Sit-ups • Air Squats • Deadlift (#135/95) • Pull-ups (any type) • Shoulder Press (#45/25 plate) • Jumping Lunges • 11 meter fireman's carry
A two person team will have one member working at all times. #1 begins with burpees, once complete, #2 executes tuck jump, once complete, #1 executes HSPU while #2 holds feet, then #2 executes Ring Dips, and so forth. Since there an odd number of exercises, the second time through, #2 will start burpees, #1 will do tuck jumps, etc. The idea is a quick and even work-rest cycle, high intensity, giving it our all to honor our Veterans, and improving our ability to move more further faster!
Weekend Motivation