Fitness Challenge continues with another Benchmark WOD. The great "DT."
TUESDAY Fitness Challenge Benchmark WOD “DT” [wmv][mov] 5 rounds for time: • 12 Deadlifts (#155/95) • 9 Hang Power Cleans • 6 Push Jerks
Amplify Fitness Challenge Our Fitness & Nutrition challenge will go until Thanksgiving. Besides results, a cash prize will be available. Details are available at the gym, and Whole9 Nutrition packets will be in this week.
Exercise: Explanation
Barbells For Boobs Amazing “Grace” began as a small, local fundraising event to help fund mammograms for the young women of Southern California who couldn’t afford one themselves.
100% of the proceeds of Amazing “Grace” will be donated to Mammograms In Action.
FACEBOOK EVENT PAGE at Bulldog CrossFit, This Saturday, October 22, 9am-12pm
