Fitness Challenge starts TODAY with a Benchmark WOD. The CrossFit Total.
MONDAY Fitness Challenge Benchmark WOD CrossFit Total [wmv][mov] (check their form in the video demo... multiple flaws you could point out yourself!) • Back Squat, 1 rep max • Shoulder Press, 1 rep max • Deadlift, 1 rep max
“Anyone in a position to attempt a legitimate CrossFit Total should be familiar enough with their capabilities on the lifts to have a fairly good idea of just what might be possible for a one-rep max (1RM). This number is what you warm up intending to do. A 'total' situation will involve three (or more) attempts, and this is a good way to determine a true 1RM.
The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.” -from the CF Journal
Amplify Fitness Challenge Our Fitness & Nutrition challenge starts TODAY! Besides results, a cash prize will be available. Details are available at the gym, and Whole9 Nutrition packets will be in this week. And away we go!
Paleo Explanation
Barbells For Boobs Amazing “Grace” began as a small, local fundraising event to help fund mammograms for the young women of Southern California who couldn’t afford one themselves.
100% of the proceeds of Amazing “Grace” will be donated to Mammograms In Action.
FACEBOOK EVENT PAGE at Bulldog CrossFit, This Saturday, October 22, 9am-12pm
