Saturday, October 1, 2011

The “Shout Out” WODs conclude, with Big Ups to Reckless!

SATURDAY Partner Workout Complete the reps as written, in order, with only one person working at a time.

AMRAP in 20 minutes: 30 Kettlebell Swings (#55/35) 20 Push Press (#45/35) 30 Push Ups 20 Lunges 50 Sit-ups 50 Squats

Shout Out Week

Local friends and affiliates have been honored this week as Amplify chose a recent WOD as our own for the day. Thanks for being an amazing community. #CrossFitBrotherhood ***Props to Reckless CrossFit for today's WOD idea.

Saturday Motivation