The “Shout Out” WODs continue, thanks to Tri Cities!
FRIDAY Strength Hang Power Snatch 3-3-3-3-3 [wmv][mov]
Conditioning 2 Minutes Max Rep Pushups 2 Minutes Max Rep Sit-ups 2 Minutes Max Rep Air Squats 1 Minute Rest 1 Minute Max Rep Pushups 1 Minute Max Rep Situps 1 Minute Max Rep Air Squats 30 Seconds Rest 30 Seconds Max Rep Pushups 30 Seconds Max Rep Situps 30 Seconds Max Rep Air Squats
Shout Out Week
Local friends and affiliates will be honored as Amplify chooses a recent WOD as our own for the day. Thanks for being an amazing community. #CrossFitBrotherhood ***Props to Tri Cities CrossFit for the WOD idea.
Friday Motivation