Another important week in the land of CrossFit Amplify... stay tuned for Fight Gone Bad prep work, and join us Saturday at CrossFit Carbon!
MONDAY Strength Front Squat 5-5-5-5-5 [wmv][mov]
Conditioning 5 Rounds For Time: • 20 Push Press (#75/55) • 30 Squats
Compilation video from the 9-11 Throwdown on Sunday... CONGRATS TO ALL WHO COMPLETED THIS WOD IN REMEMBRANCE OF 9.11.01