Two options this Saturday. Solo and Team. Both hurting.
SATURDAY Conditioning “Filthy Fifty” [wmv][mov] For time: 50 Box jumps (24″) 50 Jumping Pull-ups 50 Kettlebell Swings (#55) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (#45) 50 Back Extensions 50 Wall Balls (#20) 50 Burpees 50 Double Unders
Beginners: complete this solo or as a team WOD.. partners complete 50 reps of each movement, performing a max of 15 reps in a row.
For those participating in the 9-11 Throwdown on Sunday, scale the numbers as needed.
9-11 Throwdown TOMORROW is September 11. In honor of the 10 year anniversary of the pivotal attack on America we will be participating in the 9-11 Throwdown workout at Bulldog CrossFit in Forest Park. Check the WOD and come on up to hit it in remembrance of that infamous day in our nation’s history.
