August 25, 2011 admin Workout of the Day Friday, August 26, 2011 August 25, 2011 admin Workout of the Day Snatch Balances... come learn! FRIDAY Strength Snatch Balance 3-3-3-3-3 [wmv][mov] Conditioning For time: Run 800 meters 10 Deadlifts (#225/135) Run 400 meters 10 Deadlifts Run 200 meters 10 Deadlifts admin
