Friday, August 19, 2011

Back at it with more jumprope, more pull-ups, and more cleans.  You need this.

FRIDAY Strength Power Clean 2-2-2-2-2-2 [wmv][mov]

Conditioning For Time: 20 Double Unders 30 Pull-ups 20 Power Cleans (#135/95) 30 Pull-ups 20 Double Unders

Have you registered for Fight Gone Bad 6 yet? On September 17, we will be traveling to CrossFit Carbon to help the cause. CLICK HERE TO JOIN THE AMPLIFY TEAM and mark the date!