Thursday, August 18, 2011

Alright, you squat lovers... here's to you.

THURSDAY Strength Overhead Squat 3-3-3-3-3 [wmv][mov]

Conditioning For Time: 25 Overhead Squats (#95/65) 50 Air Squats 25 Overhead Squats 50 Air Squats

Thursday's here!  Come join us for our Thursday night BBQ! Workout and then hang out from 7:30pm on… all are welcome.

Have you registered for Fight Gone Bad 6 yet? On September 17, we will be traveling to CrossFit Carbon to help the cause. CLICK HERE TO JOIN THE AMPLIFY TEAM and mark the date!