August 11, 2011 admin Workout of the Day Friday, August 12, 2011 August 11, 2011 admin Workout of the Day Happy Birthday WOD, Mike! (Sunday you can give him his real noogies) FRIDAY Strength Deadlift 3-3-3-3-3 [wmv][mov] Conditioning Dumbbell "Fran" 21-15-9 Reps Of: • Dumbbell Thrusters (#45/25) • Pull-ups Motivation admin
