Ever feel this foggy headed mid-workout? Ooh, or maybe they just saw "The Ring" ... shudder.
THURSDAY
Conditioning
40 Burpees
40 Double Unders
30 Wall Ball Shots (#20/15)
30 Toes to Bar
20 Power Cleans (#135/95)
20 Handstand Push-ups
Congratulations to Diana and Scott L., as our July Members of the Month!
