July Members of the Month

Congratulations, DIANA! Always hard at work and adding strength to your endurance.  Keep up the dedication and stick to it!!

DIANA M. CrossFitting since:  June, 2011 Got hooked because:  I can't call myself hooked yet, but I keep coming back because I feel good when I'm done. The personal attention from the instructors/coaches and support from everyone else training is the best. Favorite Lift:  Deadlift (because I can do it right) Favorite WOD:  I'm starting to like the short runs thrown in at intervals. I just like the variety overall except when it includes burpees. LEAST Favorite Lift or WOD:  Anything that includes burpees. (Double unders are not working too well for me, but I have confidence that I might actually get better at those.) Favorite Workout Song:  “You’re the Best” by Tina Turner Favorite food or snack, currently:  Watermelon I get my inspiration from:  Pain in my hip. I'm running from it and I know I'm better after CrossFit. If I could have ANY superpower, I would have:  Invisibility

 

 

 

KEEP IT UP, SCOTT!

Finding a groove with each lift and workout... and a love for working out!  You're doing an awesome job!!

SCOTT L. CrossFitting since: March, 2011 Got hooked because:  Everyday it's different and I'm pushed to do things I would never do on my own.  Also, I love having my ass handed to me. Favorite Lift:  Clean & Jerk Favorite WOD:  Fight Gone Bad LEAST Favorite Lift or WOD:  Anything with burpees Favorite Workout Song:  I dont really hear the music once the workouts get going. Favorite food or snack, currently:  Pizza I get my inspiration from:  Not wanting to be the fat guy I was a few years ago. Advice to people just starting to CrossFit:  It's frustrating at first to try and learn all the movements but it gets better! If I could have ANY superpower, I would have:  The ability to stop time.