Don't tell anyone, but today might break a few backs. Yes, in a good way.
TUESDAY Strength Squat Clean 3-3-3-3-3-3 [wmv][mov]
Conditioning 21-15-9 Reps Of: • Renegade Row, right arm [YouTube Demo] • Renegade Row, left arm • Ring Rows [YouTube Demo] • Pull-ups
Congratulations to Diana and Scott L., as our July Members of the Month!
