Tuesday, July 12, 2011

More benchmark lifts this week to see how much progress has been made in the last month! 1 rep max, here we go…

This is also a BLACKOUT WEEK, which means the Conditioning portion of each class will be viewed only at the gym. Build on your strengths, attack your weaknesses.

Show up to see what the WOD is!

TUESDAY Strength Benchmark Back Squat 1-1-1-1-1 [mpg]

Conditioning Blackout Week ? ? ? ? ?

For inquiring minds... Monday's Blackout WOD: 5 Rounds For Time: • 25 Box Jumps (24"/20") • 10 Ring Dips *Complete all exercises in unbroken sets. Penalty of 5 air squats on the spot for any "rest."

Motivation for Tuesday...