MICHAEL K. CrossFitting since: 11/2008, give or take a few months Got hooked because: How can you not!!! I LOVE the intensity!!! Favorite Lift: Power Clean Favorite WOD: Karen... she kicks my ass every time!!! LEAST Favorite Lift or WOD: Deadlifts Favorite Workout Song: Anything really... however, we need to get some Adele on that ipod :) Favorite food or snack, currently: Sliced apples and almond butter. I get my inspiration from: My grandmother... when she believed in something she never gave up. Advice to people just starting to CrossFit: Don't give up.. you CAN do it..its tough as hell and its gonna kick your ass but the rewards are all worth it. I've lost a total of 75 lbs and gained at least 20-25 lbs in muscle..so can you!! If I could have ANY superpower, I would: be invisible!!!