This place about to blur.
FRIDAY Strength Clean & Jerk 3-3-3-3-3 [wmv][mov] (Warm-up for WOD)
Conditioning 100 Burpees For Time*
*Starting at 0:00 and at each minute that passes on the clock, perform 1 Power Clean and 3 Jerks (shoulder to overhead) at 50% of your 1 rep OH max before moving on in your count towards 100 burpees.
Windy City Weightlifting Meet Good luck to Mike and everyone else this Saturday at the Weightlifting competition downtown at Windy City CrossFit!
