Thursday already?! Work out and come back for the BBQ at Amplify, 7:30pm! Maybe we'll show some CF Games regional footage for fun...
THURSDAY Strength Shoulder Press 5-3-3-2-2 [wmv]
Conditioning 5 Rounds For Time: • 5 Overhead Squats (#135/85) [wmv][mov] • 10 Toes to Bar [YouTube Demo] • 15 Hang squat cleans (#40/20 Dumbbells) [YouTube Demo] • 20 Double Unders [wmv][mov]
REMINDER: Thursday Night Amplify BBQ It's here!! Join us after immediately after the 6:30pm workout on Thursday at the gym. BYOB and BYOM (drinks and meat, people). We’re hanging out from 7:30 on; show up even if you work out earlier in the day. Come on over!
