It's July. Don't get lazy just because the weather is nice. Plus you can work on your rope climbs Friday!!!
FRIDAY Strength Clean & Jerk 3-3-3-3-3 [wmv][mov]
Conditioning For Time: Row 500 meters [wmv][mov] 50 Squats 3 Rope Climbs or 20 Pull-ups [wmv][mov] 35 Squats 3 Rope Climbs or 20 Pull-ups 20 Squats 3 Rope Climbs or 20 Pull-ups