Thursday, June 30, 2011

Freestyle Amrappin'.

THURSDAY Strength Shoulder Press 5-3-3-2-2 [wmv][mov]

Conditioning For Time: Run 800 meters 50 Sit-ups 50 Box Jumps (20") 50 Sit-ups Run 800 meters


Park Workout Cancelled Due to the high temperature forecast and the lack of space, the Saturday Park Workouts will take place later in July and August at Four Lakes.  We will update everyone with information for an outdoor WOD then. Saturday hours at the gym will be as usual: 9am & 10am classes.