June 24, 2011 admin Workout of the Day Saturday, June 25, 2011 June 24, 2011 admin Workout of the Day Filthy? Oh no. SATURDAY “Filthy Fifty” [wmv][mov] For time: 50 Box jumps (24") 50 Jumping Pull-ups 50 Kettlebell Swings (#55) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (#45) 50 Back Extensions 50 Wall Balls (#20) 50 Burpees 50 Double Unders admin
