Don't go into this weekend without deadlifting again. Come in. Get your fix.
FRIDAY
Strength
Deadlift 5-3-3-2-2 [wmv][mov]
Conditioning
10 Minute AMRAP:
• 5 Ring Dips
• 5 Deadlifts (#135/85)
• 5 Hang Power Cleans (#135/85)
Post Workout
2 minutes, max sit-ups