Only 5 minutes?? Pssh. How hard could it be?
TUESDAY
Strength
Deadlift 5-3-3-2-2 [wmv][mov] (just don't look up like these ladies.. keep your head neutral)
Conditioning
AMRAP in 5 minutes:
• 3 Deadlifts (#275/165)
• 7 Push Press (#115/85 or Dumbbells)
Post Workout
Row 750 meters