Happy Birthday Scott! Keep your head up old man.
TUESDAY Strength Back Squat 5-3-3-2-2 [wmv][mov]
Conditioning "Wilmot" 6 Rounds For Time: • 50 Squats [wmv][mov] • 25 Ring Dips [wmv][mov]
Attention Early Birds: 6am classes have been cancelled for this week.
Murph for Miller is coming up! This Saturday, June 11. Check here for details.
