Friday 4/22/11

Morning classes ONLY today. There will be no 5:30 or 6:30pm classes... come Saturday morning!

We have a TEAM WORKOUT set for Saturday.  Even if you haven't signed up for it, come join us in the morning!! It'll be a group effort... teams of 2.  Find an Amplify teammate, bring a friend... just be here. 9 and 10am classes.

FRIDAY Skill Practice •Beginners: Squats (Work on depth and positioning.) •Experienced: Pistols, Goblet Pistols [wmv][mov] •Handstands

Conditioning 5 Rounds For Time: •10 Thrusters (#95/65) •10 Sumo Deadlift High-Pulls (#95/65)


CrossFit Games Open Workout 11.5

The next workout of the Open is in!

04.19.11-04.24.11 Complete as many rounds and reps as possible in 20 minutes of: • 5 Power Cleans (#145/100) • 10 Toes to Bar • 15 Wall Balls (20lbs to 10' target/14lbs to 9' target)

CrossFit Amplify is a registered host site to validate workouts & scores.  Emailor see a trainer to set-up a time to be judged.  Walk-ins will not allow us to judge appropriately.  Set your day & time!!  Good luck to all.

Check out the current North Central region leader boards to keep up with the status of our CFAMP members!