Thursday 4/21/11

Join CrossFit Amplify and CrossFit of Naperville at Black Finn Thursday night, 6pm onward.Get your workout in and come have fun. Drinks on you. See more info here.

THURSDAY Skill Practice •Kipping Pull-ups (Beginners: find swing and work on kip. Experienced: kipping, butterfly, and chest to bar.) •Kettlebell Snatch (warm up for WOD) [wmv][mov]

Conditioning For Time: 75 Hang Kettlebell Snatches, Right Arm (#55/25) 75 Hang Kettlebell Snatches, Left Arm (#55/25) * Every time the kettlebell stops moving (rests at top, rests at hang position, is dropped, or is set down), run 200 meters. Also, run 200m if and when you switch arms. No extra swings, no kicking the KB to keep it "moving" on the ground.... in other words, no cheating this WOD. Clock stops when all 150 reps have been completed.


CrossFit Amplify will be closed Friday night, 4/22. There will be no 5:30 or 6:30pm classes. Friday morning classes will meet as usual.  Sorry for the cancellation.

Saturday is getting close!  Have you signed up for the TEAM WORKOUT yet?? It'll be a group effort... teams of 2.  Find an Amplify teammate, bring a friend... just be here. 9 and 10am classes.


CrossFit Games Open Workout 11.5

The next workout of the Open is in!

04.19.11-04.24.11 Complete as many rounds and reps as possible in 20 minutes of: • 5 Power Cleans (#145/100) • 10 Toes to Bar • 15 Wall Balls (20lbs to 10' target/14lbs to 9' target)

CrossFit Amplify is a registered host site to validate workouts & scores.  Email or see a trainer to set-up a time to be judged.  Walk-ins will not allow us to judge appropriately.  Set your day & time!!  Good luck to all.

Check out the current North Central region leader boards to keep up with the status of our CFAMP members!