Another great week!
Amplify members have been making some awesome strides lately. Keep it up everyone!
Stay tuned for another tough week and information on a TEAM WORKOUToffered for next Saturday.
Weekend reading: http://www.macssistance.com/2009/07/01/5-reasons-why-crossfit-is-crap/
Any rebuttals?? Number 4 makes me laugh. Nice basis... one picture, huh?