Tuesday 4/5/11

Warm-up 3 Rounds: •25 Double Unders •25 Back Extensions

Skill Box Jumps.  Max height attempts. (World record box jump by Ryan Moody, CrossFit Journal preview video [wmv] [mov])

Conditioning “DippingHelen” [YouTube Workout Demo] 3 Rounds For Time: • Run 400 meters • 21 Kettlebell Swings (#55/35) • 12 Ring Dips


CrossFit Games Open Workout 11.3

The third workout of the Open will be released tonight, ~7pm central.  Stay tuned to see what's in store!

CrossFit Amplify is a registered host site to validate workouts & scores.  Email or see a trainer to set-up a time to be judged.  Walk-ins will not allow us to judge appropriately.  Set your day & time!!  Good luck to all.

Check out the current North Central region leader boards to keep up with the status of our CFAMP members!