Warm-up 3 Rounds: •25 Double Unders •25 Back Extensions
Conditioning “DippingHelen” [YouTube Workout Demo] 3 Rounds For Time: • Run 400 meters • 21 Kettlebell Swings (#55/35) • 12 Ring Dips
CrossFit Games Open Workout 11.3
The third workout of the Open will be released tonight, ~7pm central. Stay tuned to see what's in store!
CrossFit Amplify is a registered host site to validate workouts & scores. Email or see a trainer to set-up a time to be judged. Walk-ins will not allow us to judge appropriately. Set your day & time!! Good luck to all.
Check out the current North Central region leader boards to keep up with the status of our CFAMP members!