Strength
Snatch 3-3-3-3 [wmv][mov]
*Catch in full squat each rep.
Conditioning For time: 20 Handstand Push-ups 30 Pull-ups 50 Burpees 30 Pull-ups 20 Handstand Push-ups After final rep of HSPU, run 400 meters.
* Beginners: sub rep numbers or handstand holds PLUS piked HSPU (feet on jump box). [wmv][mov]