Tuesday 3/29/11

***6am class is cancelled for today***

CFAMP CHALLENGE WEEK Benchmark lifts and WODs all week... check the progress you've made! Eat right, have a plan before coming in, and don't forget recovery & mobility. Newcomers/visitors welcome too!

Strength Back Squat  5-3-1-1-1 [mpg]

Named WOD "Jack" AMRAP in 20 minutes: • 10 Push Press, #115/65 • 10 Kettlebell Swings #55/35 • 10 Box Jumps, 24"/20"

CrossFit Games Open Workout 11.2

The second workout of the Open will be released tonight, ~7pm central.  Stay tuned to see what fun is in store!

CrossFit Amplify is a registered host site to validate workouts & scores.  Email or see a trainer to set-up a time to be judged.  Walk-ins will not allow us to judge appropriately.  Set your day & time!!  Good luck to all.

Check out the current North Central region leader boards to keep up with the status of our CFAMP members!