"Challenge week is back, peeps!"
CFAMP CHALLENGE WEEK Benchmark lifts and WODs all week... check the progress you've made! Eat right, have a plan before coming in, and don't forget recovery & mobility. Newcomers/visitors welcome too!
Named WOD "Fran" [YouTube Workout Demo] 21-15-9 rounds of: • Thrusters (#95/65) • Pull-ups