Monday 3/28/11

"Challenge week is back, peeps!"

CFAMP CHALLENGE WEEK Benchmark lifts and WODs all week... check the progress you've made! Eat right, have a plan before coming in, and don't forget recovery & mobility. Newcomers/visitors welcome too!

Strength Deadlift  5-3-1-1-1  [wmv][mov]

Named WOD "Fran" [YouTube Workout Demo] 21-15-9 rounds of: • Thrusters (#95/65) • Pull-ups