March 17, 2011 admin Workout of the Day Friday 3/18/11 March 17, 2011 admin Workout of the Day Join us for the CrossFit Games Open Competition Skill: Handstand practice [wmv][mov] WOD: 21-15-9 rounds of • Sumo Deadlift High-pulls [wmv][mov], #95/65 • Overhead Squat [wmv][mov], #95/65 admin
