Thursday 3/17/11

Join us for the CrossFit Games Open Competition

The CrossFit Games Open Qualifiers is a 6 week, worldwide competition in the sport of fitness. It is the first step in the CrossFit Games season and takes place from March 15 until April 24. There is 1 workout per week, and athletes compete to outperform each other.

Workout #1


Power Clean [wmv][mov], 3-3-3-3-3



20 minute AMRAP

• Run 400m

• Max pullups

Post number of pull-ups completed for each round