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March 2, 2011
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Workout of the Day

Wednesday 3/2/11

March 2, 2011
admin
Workout of the Day

Warm-up challenge:

800 meter run for time or 1000 meter row for time.

 

Conditioning:

AMRAP in 15 minutes:

• 10 Knees to Elbows [wmv][mov]

• 10 Push-ups

• 10 Pistols (alternating legs) [wmv][mov]

 

March 2, 2011
admin
Workout of the Day

admin

Thursday 3/3/11
Tuesday 3/1/11
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com