Strength:
Deadlift 3-3-3-3 (Ramp up for WOD)
Conditioning:
3 Rounds for time [YouTube]:
• 3 Rope Climbs
• 9 Deadlifts (75% of 1 Rep max)
• 18 Burpees
Beginners: sub pull-ups and/or modified rope climbs as needed.
Strength:
Deadlift 3-3-3-3 (Ramp up for WOD)
Conditioning:
3 Rounds for time [YouTube]:
• 3 Rope Climbs
• 9 Deadlifts (75% of 1 Rep max)
• 18 Burpees
Beginners: sub pull-ups and/or modified rope climbs as needed.